In these classes Yvonne offers instructions about how to meditate and leads periods of meditation. The framework is Zen Buddhism although Yvonne also includes practices drawn from the Theravadan and Himalayan traditions of Buddhism. Suitable for beginners as well as established practitioners. The monthly Sunday classes are an easy and accessible entry point for anyone who wishes to consider developing a meditation practice.
Sitting & Walking Meditation, a talk by Yvonne and discussion
First Sunday each month (May 5, June 2, July 7, August 4, September 1, October 6, November 3, December 1) 9am–noon, a one-half day meditation program.
Donation of $20 requested or whatever a participant can afford.
Yvonne leads two on-going study groups, one group in Berkeley which meets monthly and another group in Juneau which meets by telephone every two
Sundays and face to face with Yvonne twice a year.